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Remote Analysis
Learn to improve your technique with Coach Aubrey's specific changes that you can apply immediately.
What is a Remote Analysis?
Coach Aubrey will evaluate your swimming, biking and/or running technique remotely using the same type of video analysis he uses on himself and and many other athletes. The videos will be taken by you, sent to Coach Aubrey, and he will provide an assessment of your current technique including strengths and areas of opportunity, as well as workouts, stretches, and changes you can make to become a stronger, faster triathlete.

Swim Specific: Coach will look at your stroke from multiple angles to make sure you are using your energy efficiently.

Bike Specific: Coach will use a bike specific software to check your bike fit and form. He will send you all the changes you need to make in order to ride more aerodynamically and efficiently.

Run Specific: Coach will look at four videos of your run to see exactly how he can implement changes to help you become a better runner.
What's Included:
  •  Video Analysis: You will recieve your videos back with analysis overlaid on your video to see exactly where Coach sees room for improvement
  •  Workouts, Stretches and Mobility Exercises: Depending on the changes that need to be made, you may need to integrate certain movements into your training
  •  Recommendations: Coach will review with you, where you can improve, what your strengths are, and how to become a better triathlete through enhanced technique
  • Skype Chat to Review: To go over the video results, Coach Aubrey will Skype you to answer any questions and review results
  •  Follow Up Call: After two weeks you will have a follow up call with Coach to check on the changes
How it Works:
Step 1
Choose Your Analysis: Swim, Bike and/or Run 
Step 2
Step 3
Download the Instructions and Send Your Videos
Step 4
Coach Aubrey Will Send Your Results within 2 Days
Step 5
Coach Aubrey Will Set Up a Call to Review and a Follow Up Call to Check In
  •  Feel Better: When you improve your form and add complimentary workouts to your routine you will notice a difference in the way your body feels
  • Improve Your Race Times: When you move more efficiently you are able to move faster with less effort, less strain on your body and more speed
  • Get More Out of Your Training: When you know how to use proper form and develop your strengths, it makes training sessions more impactful
  •  Tap into Your FULL Potential: When you feel you are in a plateau, especially in triathlon where there are no quick fixes, these technique changes can make a sizable difference in your training, racing and range of movement
Are You Ready For Your Analysis?
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