About All Day Endurance
All Day Endurance is a national triathlon team that works with all levels of triathletes using Coach Aubrey unique coaching methods. Coach Aubrey is a former pro triathlete who enjoys taking what he's learned to create a team of motivated, hard working triathletes.
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Written by Coach Aubrey Aldy
What is a healthy diet? Asks the triathlete…

What is a healthy diet? Asks the sedentary person... 

Does a healthy diet mean the same thing for non-athletes as it does for athletes?  

No. Not even close. 

Diet is as individualized as training. It differs from person to person and even athlete to athlete. No two triathletes will have the exact same training or diet.
Diet constantly changes based on your life, training and genetics.

Written by Coach Aubrey Aldy
1) “Peak Performance” by Brad Stulberg and Steve Magness. 

 This is at the top of my list right now. It is packed with research and is written so that it is easy to follow and understand. Whether you are an athlete or not, there are lessons relatable to all humans trying to improve in anything at all. The overarching theme of this book is, “stress plus rest equals growth”. Seems pretty simple, but most of need work on the rest part of this equation.  
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